This online course was created to provide education and tangible tips for your newborn with sleep during that fourth trimester. It is a total watch time of a little under 90 minutes. In this course, you will learn:

• The AAP safe sleep guidelines to increase your mindfulness of safety.
• The nature of sleep to better understand your newborn and what realistic expectations to set.
• What to do and when to gradually build a strong sleep foundation.

All of this with the end goal to minimize confusion during those newborn months and any self-inflicted feelings of guilt, shame, or failure if things are not going the way you imagine they should. Knowing what is normal allows you to set realistic expectations while also shaping sleep overtime. And? To do so with confidence.